Restorative Yoga is extremely helpful in calming the mind and spirit. Great for PTSD, anxiety, stress etc but for myself i am using Nidra Yoga to restore adrenal stress along with an assortment of herbs etc.
Today’s @getstretchy pose is forward fold! With a modification This picture is showing an option for you to do if you have tight hamstrings and find yourself "hanging" on your low back - which is not good! . _______ TIPS: * I suggest using blocks to bring the floor up to you, which helps create more space in your body, and takes weight out of low back * Putting your hands on the blocks also helps you evenly distribute your weight on your foot - meaning that all four corners of your fee...
Inner thighs and hips sequence
Workout, Lose Weight & Keep It Off! #Fitspo #LoseWeightQuick
Awesome DIY Inspiration: Sew a whale toy from denim jeans - A Designer Life Create this amazing DIY whale soft toy by sewing old denim jeans fabric! Want fantastic ideas concerning arts and crafts? Head to my amazing website!