mona annex

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mona annex
More ideas from mona
Callanetics 8

Out to the Side (Kneeling) pulses on each side), Bringing Up The Rear (Kneeling) pulses on each side)

Callanetics 9

Open Close (Do 10 work up to Inner Thigh Stretch (Do 50 with legs apart toward the center, 50 with legs apart stretching over your right side, 50 with legs apart stretching over your left side, 50 with legs together stretching towards the center)

Callanetics 12

Pelvic Rotation (Do Ten To the right and ten to the left), Pelvic Scoop (Do Ten), Thigh Stretch (Pulse for a count of 51 & Inner Thigh Squeeze (Hold for a count of