Hip Stretches Your Body Really Needs | Banded Child Stretch: This stretches the inner thighs or the adductors.
Give yourself something to look forward to when you work out
Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.
See Where You’re Getting Fat and We’ll Tell You How to Fix It
9GAG - Workout for Assassin, Batman, Spiderman, Avenger, Wolverine, Stormtrooper, Jedi and Hunger Games!
Seven fantastic exercises to give you a healthy spine
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Adventurous tie knot instruction
Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com