Wide-grip cable row exercise guide and video | Weight Training Guide
The wide-grip cable row is a major compound exercise that builds and strengthens most of your back, your posterior deltoids, and various arm muscles.
6 Resistance Band Exercise For Upper Back Pain
Effective upper back pain exercises to get relief, restore your posture, strengthen the back muscles and avoid more pain in the future...
How to do Rhomboid Opener. Learn how to do this exercise: Rhomboid Opener. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android. Explore Skimble's fitness and personal training ideas online.
Improve Posture in One Move
Having good posture makes your stand straighter and look slimmer. Try this one at-home back exercise to strengthen your rhomboids and muscles in your upper back.