High Potassium Foods
Many factors affect the acid-alkaline balance of the blood. When foods are metabolised, acids are produced which need to be neutralised by the alkaline salts (carbonates): calcium, magnesium, potassium and sodium. So our intake of these mineral salts directly affects our acid-alkaline balance, as does the food we eat. Nearly all fresh fruit, vegetables and pulses are alkaline-forming!
So lush and tropical, mangoes are actually one of the healthiest foods you'll ever eat. They are high in vitamin A and potassium, and even have vitamin C. Each mango gives you about a tenth of your daily fiber requirement. Peel and eat, but not while you're wearing a suit; mangoes are messy.
Blackberries are an American super-food! They have a high ORAC score, a measure of antioxidants and other chemical substances that fight disease. Blackberries are also a natural source of salicylate, the active substance found in aspirin and they are an excellent source of soluble and insoluble fiber as well as vitamins C and B-complex and the minerals, magnesium, potassium, copper, and iron. Blackberries also have a low impact on blood sugar.
deficiency of potassium or calcium can cause leg cramps. To this effect it is important to increase the intake of foods high in potassium and calcium such as bananas, oranges, strawberries, dried fruit, fresh orange juice and grapefruit juice, beets, spinach, mushrooms, and fish. .
Help Lower High Blood Pressure ❥ Figs are a good source of potassium, a mineral that helps to control blood pressure. Since many people not only do not eat enough fruits and vegetables, but do consume high amounts of sodium as salt is frequently added to processed foods, they may be deficient in potassium A Sweet Way to Lose Weight ❥ Figs are a good source of dietary fiber. Fiber and fiber-rich foods may have a positive effect on weight management
Foods such as these contain Potassium Chloride >>Orally, potassium chloride is toxic in excess; the LD50 is around 2.5 g/kg (meaning that a lethal dose for 50% of people weighing 75 kg (165 lb) is about 190 g (6.7 ounces)). Intravenously, this is reduced to just over 30 mg/kg, but of more concern are its severe effects on the cardiac muscles: high doses can cause cardiac arrest and rapid death, thus the aforementioned USE AS THE 3rd & FINAL DRUG delivered IN THE LETHAL INJECTION PROCESS.
Benefits of Almonds: -Growth of Brain: Almond induces high intellectual level and considered as an essential food item for growing children. -Good for heart: Mono-saturated fat, protein and potassium contained in almonds are good for the heart. Vitamin E acts as an antioxidant and reduces the risk of heart diseases. - Skin care - Regulates blood pressure - Prevention of cancer - Protection against diabetes - Good in pregnancy: - Weight loss - Prevention of constipation - Boosts energy