Years ago, this move helped me strengthen my weak glutes and lower back muscles in a gentle way. I was sedentary due to my office job and I started to feel the effects. If you’re in the same boat, try it out. It might just be the exercise you need! #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness #backpain #backpainrelief
