More ideas from diablo
Build bigger biceps with this one trick targeting different bicep heads infographic

If you want to be fit and healthy - check these easy gym tips. There are variety of effective days workouts for men, women, and total beginners. These methods help you easily gain muscles and burn fat

Build muscle, burn fat, and transform your body with these essential moves.

No Nonsense Muscle Building is a program by Vince Delmont. It aims to those who cannot gain their muscle tissue no matter how much they tried they have hit to the gym, take supplements and proper d…

Targeting your posterior deltoid and triceps brachii, the cable rear drive is a rare exercise that combines a pulling movement with a pushing movement.

A rare unilateral compound exercise. Target muscles: Triceps Brachii and Posterior Deltoid. Synergistic muscles: Lateral Deltoid, Infraspinatus, Teres Minor, Rhomboids, and Middle and Lower Trapezius.

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Incline cable triceps extension

Isolate and build your triceps using the incline cable triceps extension, an isolation push exercise. Elbows must be kept close to your head.

Cable crossover. An isolation exercise. Target muscle: Sternal (Lower) Pectoralis Major. Synergistic muscles: Clavicular (Upper) Pectoralis Major, Anterior Deltoid, and Biceps Brachii (especially the short head).

An isolation exercise. Synergistic muscles: Clavicular (Upper) Pectoralis Major, Anterior Deltoid, and Biceps Brachii (especially the short head).

Low cable cross-over exercise

An isolation exercise for your chest. Synergistic muscles: Anterior Deltoid and Biceps Brachii (especially the short head).