The TRUTH Behind The 30 Day Water Challenge For Weight Loss
Are you starting the 30 Day water challenge for weight loss? Do these 4 things or you will fail to lose any weight and might even put some on!
The Best Pool Exercises for a Full-Body Workout
This pool workout has a ton of swimming exercises and even water aerobics exercises—and not even a single lap is required.
15-Minute Pool Exercise Routine For Rapid Weight Loss -
It’s no secret that swimming is one of the best exercises you can do to sculpt your body and lose weight. Anyone who has ever been swimming knows how much of a workout it is whether they are trying to exercise or not. While full-length swims are great cardiovascular and muscular workouts, there are many […]
Aqua Yoga for Arthritis Online Course
The Aqua Yoga for Arthritis course teaches you aqua yoga to reduce pain, improve strength & balance so you'll return to doing the things that matter to you.
30-Minute Pool Workout To Blast Fat
Burn calories and build strength this summer with this circuit-style pool workout that combines plyometrics and cardio to give you an amazing water workout.
Aqua Yoga: Summertime Stress Relief - Well Balanced Women
The ultimate summertime stress relief is getting in to the pool for a gentle evening workout in a supportive community. Aqua yoga delivers!