More ideas from vivi-lp
Twisting cable overhead press. A unilateral compound exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Upper Pectoralis Major, Supraspinatus, Triceps Brachii, Middle and Lower Trapezius, Serratus Anterior, Gluteus Maximus, Adductor M

The twisting cable overhead press is brilliant for developing unilateral upper-body strength, as well as for improving core strength and stability.