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The key to overcoming difficult emotions is mindfulness. Practicing mindfulness enables you to calm down and soothe yourself.

Balsamic Beet Burgers

Balsamic Beet Burgers

This world is a fickle friend

Hold a sense of inner peace with you wherever you go! – Art of Social Work

Hold a sense of inner peace with you wherever you go! – Art of Social Work

36 metaphors for #anxiety

36 metaphors for #anxiety

How to Grow Plants in Water

How to Grow Plants in Water