Top 13 Foods For Healthy Hair
Healthy hair requires constant and consistent maintenance. There are too many factors that hinder hair growth and cause hair damage, like stress, UV rays
Top 10 Vitamin K Foods
Vitamin K is an important vitamin that plays a central role in many aspects of health. Learn the best foods, supplement dosage, K1 vs. K2, recipes and more.
32 Foods High in Vitamin B12 to Keep You Energized | Health Wholeness
Also known as cobalamin, vitamin B12 plays a vital role in many processes throughout the body. This essential vitamin is found in many fish, meats, and dairy products. Be sure to include many vitamin B12 rich foods in your diet to make sure your body stays strong and healthy. [hr] Mackerel Several varieties of fish […]
18 Foods High in Vitamin K for Stronger Bones | Health Wholeness
Vitamin K plays a crucial role in proper blood coagulation (clotting), which prevents excessive bleeding. It also helps the body absorb calcium, and thus it’s an essential aspect of bone health. Many foods, especially leafy vegetables, are abundant in Vitamin K, so make sure you’re eating right and maintaining a vitamin K rich diet. [hr] …