Denisa Jarczak
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Whether you need to lose five pounds, 50 pounds, 100 pounds or more, know that it can be done. Though many struggle with the process, simply : Vitamix can do it even better! See details at howtoloseweightfa.

Versatile, delicious, and nutritionally dense, smoothies are the go-to favorites of health and fitness buffs the world over. Think about it, who doesn't love a good smoothie?

A smoothie for all occasions! Whether you need an energy boost, or a post-workout snack, check out these awesome smoothie recipes. Improve your diet and health with the BodyRock meal plan!

Just in time for #4thofJuly. Stay cool with these smoothie-recipes.

The 3 Week Diet - There is an amazing 3 day diet called Military Diet that helps you lose up to 10 pounds in 3 days and stay fit! - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight

Gray sweater over white jeans.

Gray sweater over white jeans.