Olka demolka

Olka demolka

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92 followers
Olka demolka
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#YogaInspiration

#YogaInspiration

Eka Pada Koundinyasana II AKA fancy arm balance  I actually really love getting into this arm balance, and once you figure it out, you…

Eka Pada Koundinyasana II AKA fancy arm balance I actually really love getting into this arm balance, and once you figure it out, you…

Se dette Instagram-bildet fra @ ania_75 • 1,877 likerklikk

Se dette Instagram-bildet fra @ ania_75 • 1,877 likerklikk

Shoulder stretching

Hunky guy with man braid does yoga stretches to decompress desk shoulder! Love this set of shoulder stretches! Check it out if you've spent too much time hunched over the computer today.

#JasmineYogaTutorial: #FunkyCrow #FlyingCrow So, this is a good starting point for those of you trying to figure out the flying crow. With the funky set up, is easier to find your balance and thus a higher chance of lifting your back foot. Tips: 1) Bring hand on floor to center so you form a triangle with your two hands and elbow. 2) ***Place your knee on elbow and not tricep. Almost like bone stacking, makes it soooo much easier to find balance. Almost effortless 3) *** Dont be afraid to…

Discover Loving Yoga : Limited Edition T-Shirt, a custom product made just for you by Teespring. - I Fell In Love With Doing Yoga

Got my yoga mat, blocks, and other suppiles. I need better flexibility for my training.

Props are an amazing way to open the body! These stretches are all good for strengthening and opening! You can use a yoga block but there are also many substitutes, like large old (strong) boxes, containers, large (strong) box, etc. thanks for sharing @

Easy Yoga Workout - Easy Yoga Workout - 1,870 Likes, 27 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “_ #compasspose (Not for beginners/ people w hamstring injuries) I recommend doing a few rounds of…” Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Easy Yoga Workout - Easy Yoga Workout - 1,870 Likes, 27 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “_ #compasspose (Not for beginners/ people w hamstring injuries) I recommend doing a few rounds of…” Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym