Szymon
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Incline dumbbell front raise. An isolation exercise. Note: Arms should be raised way above shoulder height. Target muscle: Anterior Deltoid. Synergistic muscles: Lateral Deltoid, Clavicular (Upper) Pectoralis Major, Serratus Anterior, and Middle and Lower Trapezius. There are different ways in which to perform this exercise. Visit site and read the "Comments and tips" to learn more.

Incline dumbbell front raise. An isolation exercise. Note: Arms should be raised way above shoulder height. Target muscle: Anterior Deltoid. Synergistic muscles: Lateral Deltoid, Clavicular (Upper) Pectoralis Major, Serratus Anterior, and Middle and Lower Trapezius. There are different ways in which to perform this exercise. Visit site and read the "Comments and tips" to learn more.

SWAGGER

SWAGGER

Tree Stuff - Sterling Thimble Prusik $14.95

Tree Stuff - Sterling Thimble Prusik $14.95

bodybuilding techniques - https://planetsupplement.com/body-building-nutrition-basics/

bodybuilding techniques - https://planetsupplement.com/body-building-nutrition-basics/

Soulevé de terre prise inversée

Soulevé de terre prise inversée

Incline reverse grip barbell bench press. A compound push exercise. See website to learn why this is arguably the most effective exercise for your upper chest! Main muscles worked: Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

Incline reverse grip barbell bench press. A compound push exercise. See website to learn why this is arguably the most effective exercise for your upper chest! Main muscles worked: Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

Incline straight arm pulldown. Targets your Latissimus Dorsi, while your Teres Major, Rhomboids, Levator Scapulae, lower Pectoralis Major, Pectoralis Minor, Posterior Deltoid, and the long head of your Triceps Brachii act as synergists.

Incline straight arm pulldown. Targets your Latissimus Dorsi, while your Teres Major, Rhomboids, Levator Scapulae, lower Pectoralis Major, Pectoralis Minor, Posterior Deltoid, and the long head of your Triceps Brachii act as synergists.

This is Brook Ence. She is my inspiration. Fit, proud of who she is and not afraid to have muscles!

This is Brook Ence. She is my inspiration. Fit, proud of who she is and not afraid to have muscles!

High Hip A misaligned pelvis (one side higher than the other) is often related to back pain or restriction in movement that affects one side of your body more than the other. - See more at: http://www.losethebackpain.com/blog/2012/10/02/back-muscle-pain/#sthash.U2bLyee3.dpuf

High Hip A misaligned pelvis (one side higher than the other) is often related to back pain or restriction in movement that affects one side of your body more than the other. - See more at: http://www.losethebackpain.com/blog/2012/10/02/back-muscle-pain/#sthash.U2bLyee3.dpuf