Pozycje jogi

217 Pins
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9 Sections
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2mo
By
De filipovicz

block

3 Pins

Twerk

4 Pins
Core is key! We know that! Strong core is necessary for many asanas and posture like crane crow handstands etc... want to work on it? Lsit is a goal and harder than it looks! This is how I prepare for it... from dandasana place your hands closer to your knees then pull your legs up and repeat until you can. Then lift your pelvis squeezing your abs. Another great exercise is lolasana. You will notice that not only core is required but also strong quadriceps... so practice utkatasana and hold the

arms yoga

2 Pins

exercises yoga

39 Pins

Yoga Ring Pilates

7 Pins

Middle Splits / kind dancer

9 Pins

tripod headstand

24 Pins
Discover the joy of Yoga for Beginners as you embark on a journey of gentle poses, mindful breathing, and inner tranquility. This introductory practice nurtures your body, mind, and spirit, guiding you towards flexibility, relaxation, and a harmonious sense of well-being. Perfect for those new to Yoga, it lays the foundation for a balanced and rejuvenating practice.

split - szpagat

29 Pins

back flexibility

96 Pins