Delfina Antczak

Delfina Antczak

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Delfina Antczak
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Sos biały do mięs

Sos biały do mięs

Coloured Hair, Hair Colour, Locks, Hair Coloring, Balayage, Instagram, Hair Ideas, Hairdressers, Hairstylists, Finger Nails, Whoville Hair, Hair Color, Cabello Largo, Hair Trends, Ink, Hairdos, Colors, Coloring, Hair, Hair Dos, Colourful Hair, Hair Stylists, Chalking Hair, Soft Balayage, Hair Colors, Colored Hair, Dyed Hair, Balayage Hair, Barbers, Castles

Rób to co najmniej raz w tygodniu, a Twoja twarz będzie 10 lat młodsza.

Rób to co najmniej raz w tygodniu, a Twoja twarz będzie 10 lat młodsza.

#womensworkout #workout #femalefitness Repin and share if this workout melted your muffin top! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout melted your muffin top! Click the pin for the full workout.

Basement Living Rooms, Tv Rooms, Vintage Bedrooms, Salons, Dream Apartment, Apartment Ideas, Bedroom Ideas, Basements, Lounge, Beautiful Things, Nice, Kitchens, Lounges, Lounge Music, Bedroom Vintage, Retro Bedrooms, Basement, Apartment Design

Better Than Subway - Creamy Chipotle Sauce   INGREDIENTS  1 chipotle chile in adobo sauce plus 1 tsp. sauce (canned)½ cup mayonnaise⅓ cup plain Greek yogurt¼ cup chopped cilantro¼ tsp. ground cumin¼ tsp. dried dillKosher salt, to taste

Better Than Subway - Creamy Chipotle Sauce INGREDIENTS 1 chipotle chile in adobo sauce plus 1 tsp. sauce (canned)½ cup mayonnaise⅓ cup plain Greek yogurt¼ cup chopped cilantro¼ tsp. dried dillKosher salt, to taste

Mon Miracle Morning au quotidien

Mon Miracle Morning au quotidien

Not only does yoga help calm your mind, but it also is amazing for your abs! Use these 8 challenging yoga poses to strengthen your core and get flat abs.

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.

7 DAY CHALLENGE - DO THIS 7 MINUTE WORKOUT FOR 7 DAYS - TO LOSE BETWEEN 1 - 2 INCHES OFF BELLY FAT - combine this with healthy eating and the right size portions. Get ready to see some amazing results with the inch loss.  Lucy xx

7 DAY CHALLENGE - DO THIS 7 MINUTE WORKOUT FOR 7 DAYS - TO LOSE BETWEEN 1 - 2 INCHES OFF BELLY FAT - combine this with healthy eating and the right size portions. Get ready to see some amazing results with the inch loss. Lucy xx