Better Than Subway - Creamy Chipotle Sauce INGREDIENTS 1 chipotle chile in adobo sauce plus 1 tsp. sauce (canned)½ cup mayonnaise⅓ cup plain Greek yogurt¼ cup chopped cilantro¼ tsp. dried dillKosher salt, to taste
Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.
Get stronger yoga sequence to build and tone muscles.
7 DAY CHALLENGE - DO THIS 7 MINUTE WORKOUT FOR 7 DAYS - TO LOSE BETWEEN 1 - 2 INCHES OFF BELLY FAT - combine this with healthy eating and the right size portions. Get ready to see some amazing results with the inch loss. Lucy xx