Fun with shadows for home entertainers January, 1930 -issue of Modern Mechanics,
5-Minute “No-Movement” Plank Workout For Abs, Chest Butt And Back #absworkoutforwomen #abdominalworkout #ChestWorkouts
I’ll give you a killer workout idea below that not only incorporates abs and entire core, but the entire body as well in an intense fashion. Not sure what (if any) equip you have available, so I’ll give you a great workout that’s bodyweight based. Here’s an example to take you through.