Very Useful and Common German Travel Phrases and Words - learn German,communication,vocabulary,german
I am learning German...I've just always wanted to. Languages are fun!
Use the Metabolic Window
Bursting the myth of Protein in Meat
Arnold Schwarzenegger's Superset Workouts-I <3 heavy weights and supersets :)
Muscle map for abs
I'm always looking for a good ab workout. I like how this one shows which muscles you are working.
Arms & Shoulders Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout
Want to really kill your abs? Here’s a super-intense workout for them!
Because you deserve foods just as dedicated to working hard for your body as your lifting schedule