FREE YOURSELF

Yoga
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Monday mantra for this week! Be present❤️

Tapping Affirmation to become present in the moment. 

Take a few minutes after to focus on your breath coming and out repeating “it’s safe to be present in this moment”

Website: opalroots.com

IG @kaityneiswonger

#affirmations #tapping #efttapping #emotionalfreedomtechnique #emotionalhealth #mindset #mindsetmatters #mindsetreset #bepresent #bepresentinthemoment #bepresentnotperfect #presentmoment #centeryourself #feelgrounded #groundyourself #groundyourenergy

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Take time every day to find stillness in your life. It may be through meditation, prayer or simply taking a break away from all of the noise. Letting go for even just a few moments and allowing yourself to just be.

Find your peace amidst the chaos🙏

@kaityneiswonger

Opalroots.com

#findpeacewithin #findpeacewithinyourself #findstillness #bepresent #beinthepresent #qigong #qigongpractice #qigongforhealth #mentalwellness #mentalwellbeing #innerpeace #innerstrenght #quietthechaos #quietthemind #quietplace #quietmind #quietmoments

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