Vitamins and Minerals

Collection by Debby Weinberg

Debby Weinberg

A Guide to the Different Types of Magnesium

Research suggests up to two-thirds of Americans are deficient in magnesium. That's a big number—and it means most people can benefit from supplementing with the right type of magnesium. When you're deficient in magnesium, you can experience a wide variety of negative symptoms, including leg cramps, insomnia, fatigue, anxiety, diabetes, migraines, and heart problems. Low serum magnesium concentrations have even been linked to higher rates of mortality. So, why are so many people deficient in…

Top Essential Vitamins for Women and Why - Fitoru Blog

It is crucial to provide the body with many different vitamins that can help specific functions, but some vitamins for women are more important than others.

17 Iron-Rich Foods + How To Know If You're Deficient | Avocadu

Iron rich foods that can help prevent anemia. Most people do not even know that they are deficient and this article will help you identify iron deficiency.

Gut Microbiome Experts | Gut Testing & Health Programs

Gut microbiome testing Australia. Prana Thrive are gut health experts. Become a master of your microbiome with our online consultations and testing services.

The 10 Best Foods to Boost Nitric Oxide Levels

Nitric oxide is a molecule produced in your body that may offer various health benefits — from improved exercise performance to better brain function. Here are the 10 best foods to boost your nitric oxide levels.


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Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

13+ Supplements For Immunity | Body+Soul

List of tried and true vitamins, herbs, and supplements that help boost and strengthen the immune system during times of stress (aka coronavirus)

Supplements and Foods to Boost Nitric Oxide

Supplements designed to boost levels of nitric oxide have traditionally been popular among bodybuilders and athletes, but now they’re becoming recognized as an important aspect of overall health.

HealthBreak: David Sorrentino, MD - NICU, Nitric Oxide

Nitric Oxide is gas naturally produced by the body to relax blood vessels in the lungs. Sometimes, at birth, babies may need some help to open the blood vess...

This 4-Minute Daily Workout can Improve Your Mood and Your Health

Four-minute workouts done several times a day — as many times a day as you want (within reason) for maximum benefit — are a new concept for fitness that’s designed to use nitric oxide for muscle growth. Dr. Zach Bush, whose triple-board certification includes expertise in internal medicine, endocrinology and metabolism, says his four-minute workout...

Nitric Oxide And Diet: Essential Changes You Can Make For Better Health

Keeping track of your nitric oxide levels can be key to making the right diet decisions. What impact can this have on physical and mental well-being?

اللياقه والصحه

وصفة لتبييض الوجه بسرعة تبييض البشرة ، تفتيح البشرة. هل تساءلت يومًا ما هو الفرق؟ في هذا الدليل الشامل ، سوف تتعلم كل ما تحتاج لمعرفته حول تفتيح البشرة…