Collection by Debbie Lunsford

Debbie Lunsford
Use kale instead of lettuce in your salads, and feel the power!One of the highest levels of antioxidants of any vegetable. It's also got one of the highest levels of total carotenes. It prevents vision loss in old age. It's loaded with anti-cancer phytochemicals. As if that wasn't enough, there's plenty of chlorophyll, mancanese,calcium, b-vitamins, fiber, etc. Improves: Anemia Asthma Arthritis Circulation Eye Problems Hair Loss Hay Fever Impotence Liver Skin Problems Ulcers Weight Loss

Kale Juice: Guide to juicing kale. Health benefits of kale juice.

Homeopathic remedy increases iron absorption to avoid iron deficiency anemia

Remedy for asthma...

The Best Vitamins, Minerals and Supplements for Asthma

A balanced diet is key to maintaining a healthy lifestyle, and this is especially true in people with asthma. While no single vitamin, mineral or supplement can treat or cure asthma, research shows that adequate nutrition may relate to the number of asthma attacks and frequency of symptoms ...

8 Great Yoga Poses for Asthma Relief - Asthma Center - Everyday Health

Yoga for Asthma | Everyday Health

If you have asthma, yoga may help you increase your breath and body awareness, slow your respiratory rate, and relieve stress, a common asthma trigger. Here are six relaxing poses to try.

9 Everyday Asthma Symptom Soothers

9 Everyday Asthma Symptom Soothers | Everyday Health

Lifestyle changes for asthma are a given, but they don't have to be complicated or time-consuming. Try these fast and effective asthma soothing ideas today.

Yoga beats asthma

Yoga and Asthma

Several studies have shown Yoga to be a powerful therapy in reducing the frequency and intensity of asthma attacks. I also found that when I'm practicing Yoga