Trees across the Unites States are beginning to turn brilliant hues, heralding the arrival of fall. From buttery yellow to amber orange and burgundy red, leaves are turning all the colors of the rainbow as autumn chills the air.
Nature (Mirage d'Automne), Soustons, Aquitaine, France (photo by
We got some new workouts for you. If you are one of those that want to lose weight or gain muscle you should definitely check the plans. You don’t need equipment to do these exercises; just an hour daily and you’ll be fit as never before. 10 WEEK HOME WORKOUT PLANS Workout plans instructions: You should repeat this cir