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Mind and body

95 Pins
 16w
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6 effective exercises for the thoracic spine with a resistance band for good posture.
6 😍effective exercises for the thoracic spine with a resistance band for good posture. With regular performance of the complex, a beautiful back, arms and shoulders are provided 😍 I do these exercises with a light to medium band for 2-3 sets of 15-20 reps. But if it’s hard, reduce to 10 repetitions, you can do one set at a time, then increase. Save and do with me 😉
Elena Weight Loss Tips| Home Workout
Elena Weight Loss Tips| Home Workout
Posture can change everything! new 10 min Fix Your Back Posture Stretch.
INNOVATIVE STOMACH FAT BURN EXERCISES FOR A TONED MIDSECTION
Weight Loss With Misa
Weight Loss With Misa
Senior Fitness, Fitness Tracker, Yoga For Seniors, Chair Exercises, Knee Exercises, Yoga Stretches, Stretching
10 Chair Yoga Stretches To Undo The Damage of Sitting
Vinyasa Yoga, Yoga Régénérateur, Pose Yoga, Yoga Pilates, Yoga Moves, Yoga Flow, Vinyasa Flow
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Fitness Creek
Fitness Creek
Yoga Body, Stretching Exercises, Men Yoga
Melt Into This Restorative Yoga Routine To Lower Cortisol & Slow Aging
Neck And Shoulder Exercises, Neck And Shoulder Pain, Back Pain Exercises, Shoulder Workout, Neck Stretches, Yoga Shoulder, Stretches For Shoulders, Shoulder Yoga Stretches
12 Gentle Yoga Poses to Relieve Tight Neck and Shoulders
Yoga Rove | Yoga for Beginners
Yoga Rove | Yoga for Beginners
Workout For Beginners
Simple Stretch at home to Relieve Upper/Lower Back Pain & increase energy level | Easy yoga workouts, Back exercises, Exercise
Stretching Workouts, Benefits Of Stretching, Mommy Workout
15 Stretches to Relieve a Stiff Neck, Tight Shoulders, and Upper Back Pain