Sleep & Dream Tea recipe Sweet & soothing, all of these herbs combined have different agents to help with insomnia, muscle aches, stomach aches, tension, stress, and so much more. 2 Tbsp Spearmint 1 Tbsp Chamomile 1 Tbsp St. John’s Wort 1 Tbsp Nettle Leaf 1 Tbsp Rosebuds 1 Tbsp dried Orange or Lemon Peel Boil the water on the stove Put the herb mix into a large infuser Pour the water into the pot Let it steep for 4-5 minutes
