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4,088 Likes, 73 Comments - C L A R E | @selftaughtyogis (@clarejbyoga) on Instagram: “DOWNWARD FACING DOG (Adho Mukha Svanasana) // A little reminder for this foundation pose.…”

4,088 Likes, 73 Comments - C L A R E | @selftaughtyogis (@clarejbyoga) on Instagram: “DOWNWARD FACING DOG (Adho Mukha Svanasana) // A little reminder for this foundation pose.…”

Filmy

Understand when to vent your roof, when not to, and how to execute each approach successfully

I live in New England where ice dams are a common problem, which is to say improper roof venting is a common problem. Roof-wrecking ice dams aren't the only reason to make sure a roof is properly.

#Repost @adellbridges (@get_repost)  I made this for my twin because she asked me how she can deepen her forward folds and feel a stretch in her back. To me flipping seated poses like #paschimottanasana and #janusirsasana onto the back is like a massage! Mmmmm . . Plus it can be a nice way to understand your forward folds a new chance to listen to what your body tells you. Give it a try! . . Outfit is @aloyoga  . .  #yogatips #tutorial #yoga #yogateacher #forwardfold #yogainspiration

#Repost @adellbridges (@get_repost) I made this for my twin because she asked me how she can deepen her forward folds and feel a stretch in her back. To me flipping seated poses like #paschimottanasana and #janusirsasana onto the back is like a massage! Mmmmm . . Plus it can be a nice way to understand your forward folds a new chance to listen to what your body tells you. Give it a try! . . Outfit is @aloyoga . . #yogatips #tutorial #yoga #yogateacher #forwardfold #yogainspiration

# #FitnessMemes

# #FitnessMemes

Love the crazy perspective of this image. Only one point of contact!! Yikes!! So awesome!!

Love the crazy perspective of this image. Only one point of contact!