More ideas from Dawid
got to make this soak in to my head Rome Wasn't Built in a Day; But they worked on it every single day!

Losing inches shouldn’t be your only motivation for hitting the gym. With regular training sessions, your entire body benefits - regular exercise can help cut your risk of more than 20 illnesses including heart disease and cancer.

Fit Tip: What to Eat Before & After a Workout

“ earnit-getit: Before morning workout Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day Before afternoon workout Your pre-workout snack should consist.