Power Systems Kettlebell Training Poster, Kettlebell Training Poster features 12 kettlebell exercises and shows the starting and finishing position of each along with bullet point instructions for proper execution.
we supply medals DIY medal display: paint a long simple baseboard and nail as many long nails as needed. Paint some loonie store letters and glue them on. Take your hard earned medals out of the box or drawer and hang them up.
Sets: 3 Reps: 20 A. Stand to the side of step, with left foot on top of step. Lower into a squat, reaching both arms straight out in front of chest. Rise up out of squat, and as legs extend, shift weight into left leg and stand up on top of