Dawid Popławski
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Interesting: "... It seems that all you really need to survive and feel rested is the REM phase, which is only a tiny portion of your actual sleep phases at night . . . There are five methods for polyphasic sleep that all focus on many 20-minute naps throughout the day and possibly a couple hours of core sleep at night."

Interesting: "... It seems that all you really need to survive and feel rested is the REM phase, which is only a tiny portion of your actual sleep phases at night . . . There are five methods for polyphasic sleep that all focus on many 20-minute naps throughout the day and possibly a couple hours of core sleep at night."