Push-Pull Training Splits. Body part focused regimes are becoming a thing of the past. Training one muscle group per day presents a whole host of problems, which could be holding back your muscle growth and fat loss endeavours. Training in a push-pull split takes into account how your body actually moves and what muscles are involved in each movement. Plus you will be working larger muscle groups more frequently. Try these 8 Muscle Building Gym Training Splits
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Detailed illustrations show what exercises to do to stretch specific muscles. Exact copy of the Weight Training Stretches poster reduced down to 8 x hand-out size great for teaching, training or free hand out to club members.