THE BEST WORKOUT FOR OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with some gentle, yoga-inspired stretches from Sarah Levey, co-founder of Studio in New York City and certified yoga instruct
This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul in this challenge A great 30 day challenge!
Cauliflower Wraps Curry Wraps: head cauliflower, cut into florets 2 eggs tsp. salt Garlic Herb Wraps: Substitute 1 minced garlic clove and tsp. dried herbs (basil, oregano, thyme or a combo) for the curry powder