This awesome infographic breaks down CrossFit into an illustration of foundational movements, WODs and the benefits of CrossFit. - Tap the link to shop on our official online store! You can also join our affiliate and/or rewards programs for FREE!
Are you having difficulty finding a training routine that works for you? Read this guide to full body workouts and splits to see if a 4 or even a split might be the muscle building routine that you need!
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