FLEX / Flexibility Challenge
Perna ( quadríceps, bíceps femural, adutor e abdutor)
Love these stretching exercises!
50 Body Weight Workouts
Stronghold Workout Yoga Fitness - http://amzn.to/2hmQneS
If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment.
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