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Studies from world renowned researcher Patrick Mckeown found a simple nasal breathing trick WHILE in the lactic threshold, to be the best way to increase nitric oxide levels and strengthen blood flow NATURALLY.
The pounding of your feet on the pavement. The rhythm of your breath. The endorphins. The sweat. When you run, worries literally melt away. So the next time stress is getting the best of you, put those worries behind you. And let this smartphone wallpaper