d w

13 followers
·
9 following
d w
More ideas from d
Perna ( quadríceps, bíceps femural, adutor e abdutor) www.weightlossjum...http://www.weightlossjumpsstar.com/exercise-affect-metabolic-rate/

Perna ( quadríceps, bíceps femural, adutor e abdutor) www.weightlossjum...http://www.weightlossjumpsstar.com/exercise-affect-metabolic-rate/

Great shoulder workout!

from Gym_Help this is a good upper body/shoulder routine. I recommend starting with low weights and high reps to get the pump/burn needed to shape you body as desired. The add more weights to increase your strength over time.

Triceps Workout 24" X 36" Laminated Chart:Amazon:Sports & Outdoors

Maximize muscle tone by training your nervous system with frequent low-volume workouts. This radical approach is perfect for advanced lifters who want to rapidly gain strength and muscle density.