Dariusz Tluczek

Dariusz Tluczek

Dariusz Tluczek
More ideas from Dariusz
Swim Speed Workouts: Proper Freestyle Kicking Technique and how to get rid of leg cramps during freestyle swimming kick sets

We sometimes get questions from swimmers about leg cramps during kick sets. More importantly, how do you get rid of them?

ARENA_breaststroke_blog

The breaststroke is one of the most complicated strokes to learn. Technically speaking, it is completely different from all the others.

Freestyle Swimming Technique - stroke. Produced with an elite swim coach and filmed in slow motion to help you improve your freestyle stroke. Get faster, fitter, stronger at the pool. #getspeedofit

Get faster, fitter, stronger at the pool by improving your swim technique with our series of Speedo Fit videos. Produced with an elite swim coach and filmed .

Swim Workouts For Triathletes

Speed workouts are an essential component of swim training for all triathletes, regardless of ability level or their goal race distance. There are many different ways triathletes can train speed: pure speed (sprint), lactate threshold, race pace, etc.