Dariusz Tluczek

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Dariusz Tluczek
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Freestyle Swimming Technique - stroke. Produced with an elite swim coach and filmed in slow motion to help you improve your freestyle stroke. Get faster, fitter, stronger at the pool. #getspeedofit

Get faster, fitter, stronger at the pool by improving your swim technique with our series of Speedo Fit videos. Produced with an elite swim coach and filmed .

Swim Workouts For Triathletes

Speed workouts are an essential component of swim training for all triathletes, regardless of ability level or their goal race distance. There are many different ways triathletes can train speed: pure speed (sprint), lactate threshold, race pace, etc.