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Uncover the Mystery of Your Bicep Dent!

Explore the possible reasons for a dent in your bicep, including muscle imbalances, injuries from weightlifting, strains, tears, and more. Learn about bicep anatomy, arm pain causes, exercises to address muscle tightness and swelling. Click for details on understanding and solving your bicep issue.

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@ubrzati

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bigger forearms 💪🏻🔥

training tips

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Shoulder workout 💯 Free Fitness tracker and Meal Planner in the bio which used by 854+ GymRats @_postnik_ - - - - - - - - #shoulders #shoulderworkout #gym #fitness #bodybuilding #workout #gymtips #fitnesstips #homeworkout . . . . . . . . . . home workout,home workout for men,home workout for women,home workout without equipment,home workout for beginners,home workout with dumbbells,home workout full body,home workout transformation,home workouts to lose belly fat,home workout for men withou...

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Yoga Motivation 1/4

Credit the.spiritbody.architect

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Save and give it a go💪 Implementing this technique may be challenging at first, but it will pay off in the long run! 1️⃣ On the top position, protract and depress your scapula. External rotation enhances shoulder strength and stability. 2️⃣ Activate your core to provide a stable base, enhancing overall strength and control throughout the movement. 3️⃣ During the eccentric part, naturally let your scapula retract while keeping your shoulders depressed . . . . #calisthenics #bodyweighttrain...