Dariusz Selwa
More ideas from Dariusz
In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.

In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast. (Fast Diet Tips)

Fab Abs! June Fitness Challenge

Complete this fitness challenge, which is focused on improving abdominal strength and toning your core. By the end of June, you'll have fabulous abs!

30-DAY CHALLENGE: YOUR FITTEST YEAR YET

The "Your Fittest Year Yet" Challenge has been developed by Virgin Active Master Personal Trainer, Tom Atkinson.

Bodyweight Exercises + Muscle Map

Bodyweight Exercises Muscle Map - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

June Fitness Challenge

Complete this fitness challenge, which is focused on improving abdominal strength and toning your core. By the end of June, you'll have fabulous abs!