Forward Head and Neck Forward head posture and shoulders rounded forward are common signs of this set of muscle imbalances. For every inch your head moves forward out of alignment from your shoulders, your neck effectively carries an additional ten pounds
The psoas major muscle (pronounced "so-as") is often referred to as the deepest core, or as yoga therapist and film-maker Danielle Olson states, the "muscle of the soul." This core-stabilizing muscle located near the hip bone affects mobility,.
The most common characteristic I find are aggravated myofascial trigger points (TrPs) in the piriformis muscle. Piriformis trigger points are often confused for a herniated disc, sciatica, or oth… hip problems sciatic nerve
Achilles Tendon Injury and "Over Compensation" Pain (can affect your lower back, hip, knee and Achilles tendon) Healing power to over come Achilles Tendon injury with Cold Compression Freezie Wrap and Inferno Wrap
A great site dedicated to the piriformis. Another Pinner posted: How to detect piriformis syndrome and a specific strengthening and stretching program to help you return to healthy training psoas strengthening runners