Dariusz Fuchs
Więcej pomysłów od użytkownika Dariusz
CO-ED Chest Workout Professional Fitness Gym Wall Chart Poster - Fitnus Corp.

CO-ED Chest Workout Professional Fitness Gym Wall Chart Poster - Fitnus Corp.

Forward Head and Neck  Forward head posture and shoulders rounded forward are common signs of this set of muscle imbalances.  For every inch your head moves forward out of alignment from your shoulders, your neck effectively carries an additional ten pounds of weight. Forward head and neck postural dysfunction is a frequent cause of neck and upper back pain, not to mention headaches, shoulder pain and more.  - See more at…

Forward Head and Neck Forward head posture and shoulders rounded forward are common signs of this set of muscle imbalances. For every inch your head moves forward out of alignment from your shoulders, your neck effectively carries an additional ten pounds of weight. Forward head and neck postural dysfunction is a frequent cause of neck and upper back pain, not to mention headaches, shoulder pain and more. - See more at…

Stay Motivated Everyday!

Stay Motivated Everyday!

Kinesio Taping Instruction For Waist & Back Pain

Kinesio Taping Instruction For Waist & Back Pain

It's all about the PSOAS. Your Psoas takes up a lot of real-estate in the body. Some would say that it's our fight or flight muscle. It stores our fears and traumas. It's important to release the psoas.

It's all about the PSOAS. Your Psoas takes up a lot of real-estate in the body. Some would say that it's our fight or flight muscle. It stores our fears and traumas. It's important to release the psoas.

In honor of athletic trainers month, shout out to all of them out there!! That's for the tape jobs!!

In honor of athletic trainers month, shout out to all of them out there!! That's for the tape jobs!!

A really good read on sciatica and lower back pain - symptoms and treatment http://eyeam4anarchy.hubpages.com/hub/Typical-Symptoms-and-Treatments-of-Sciatica

A really good read on sciatica and lower back pain - symptoms and treatment http://eyeam4anarchy.hubpages.com/hub/Typical-Symptoms-and-Treatments-of-Sciatica

Hip flexor muscles can help you stand up to pain......Sitting for long periods can shorten hip flexors, and that can lead to physical problems.....Learn more.

Hip flexor muscles can help you stand up to pain......Sitting for long periods can shorten hip flexors, and that can lead to physical problems.....Learn more.

The  most common characteristic I find are aggravated myofascial trigger points (TrPs) in the piriformis muscle.  Piriformis trigger points are often confused for a herniated disc, sciatica, or oth…

The most common characteristic I find are aggravated myofascial trigger points (TrPs) in the piriformis muscle. Piriformis trigger points are often confused for a herniated disc, sciatica, or oth…

Exercises that can help to correct knee pain caused by a tight IT Band - these may help my hip and knee pain.

Exercises that can help to correct knee pain caused by a tight IT Band - these may help my hip and knee pain.