Dariusz Fuchs

Dariusz Fuchs

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It's all about the PSOAS. Your Psoas takes up a lot of real-estate in the body. Some would say that it's our fight or flight muscle. It stores our fears and traumas. It's important to release the psoas.

The psoas major muscle (pronounced "so-as") is often referred to as the deepest core, or as yoga therapist and film-maker Danielle Olson states, the "muscle of the soul." This core-stabilizing muscle located near the hip bone affects mobility,.