Daria Nowaczek
Więcej pomysłów od użytkownika Daria
Buddhism

Buddhism

Healing crystals

Healing crystals

❤️
Dalai Lama Quote. If you think thats easy try sleeping with a Nanobot Mosquito in the room...Yikes!!!

Dalai Lama Quote. If you think thats easy try sleeping with a Nanobot Mosquito in the room...Yikes!!!

Quotes Of The Day – 11 Pics

Quotes Of The Day – 11 Pics

Get more Tiny Buddha: http://tinybuddha.com

Get more Tiny Buddha: http://tinybuddha.com

When you let go you create space

When you let go you create space

Food & Spirit Chakra Infographic

Food & Spirit Chakra Infographic

Chaturanga is probably one of the most incorrectly done asanas in yoga, and not saying incorrect in terms of being mean, but in terms of its not beneficial and can be harmful to your body which is not what yoga is. On chaturanga you really want to pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs...stay there no need to go any lower. Going lower puts a lot of stress on the shoulder...

Chaturanga is probably one of the most incorrectly done asanas in yoga, and not saying incorrect in terms of being mean, but in terms of its not beneficial and can be harmful to your body which is not what yoga is. On chaturanga you really want to pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs...stay there no need to go any lower. Going lower puts a lot of stress on the shoulder...