CHAKRA DIET - Chakras are spinning energy centres located throughout your body that influence and reflect your physical health as well as your mental, emotional and spiritual wellbeing. Balanced diet can result in balanced chakras.
Chaturanga - pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs.stay there no need to go any lower. Going lower puts a lot of stress on the shoulder.