Working out before bed makes your muscles burn more calories as you sleep

If you practice holding your abs in to make your stomach flat after awhile it becomes a habit #props to being a dancer

Ida Jemina's 'Build A Perfect Booty' Home Glute Workout!

"Thigh Blasters: One Month to Toned Legs Target this trouble spot with these easy moves."

FIT GIRLS LOOK BETTER NAKED... Motivation motivation motivation! Finding workout routines that help you build your abdominal muscles can be quite a chore http://www.purenclear.com/category/fitness-lifestyle/flat-abs/

All the workout motivation you need: 15 inspiring fitness girls to follow on Instagram

14 day teatox program- feel confident once and for all

This is the body I plan to have in the next 6 months. I will not stop until I reach my goal. Amd even then, I will push myself to keep it.

Do you go Boho to the beach? We're loving long maxis in subtle nudes for effortless beach style