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Yogurt & Fava Bean Soup – WILD GREENS & SARDINESYogurt & Fava Bean Soup   serves 4 Adapted from Yotam Ottolenghi Vegetable stock (recipe to follow) 2 cups of shelled fava beans (from about 1 1/2 to 2 pounds of unshelled fava beans) 1/4 cup long-grain rice 1 3/4 cup full-fat yogurt (Greek or regular) 2 garlic cloves, crushed into paste 1 large egg fresh herbs for garnish (tarragon, dill, chives, chive flowers, mint, chervil), roughly chopped grated zest and juice of 1 lemon toasted and…

Yogurt & Fava Bean Soup – WILD GREENS & SARDINESYogurt & Fava Bean Soup serves 4 Adapted from Yotam Ottolenghi Vegetable stock (recipe to follow) 2 cups of shelled fava beans (from about 1 1/2 to 2 pounds of unshelled fava beans) 1/4 cup long-grain rice 1 3/4 cup full-fat yogurt (Greek or regular) 2 garlic cloves, crushed into paste 1 large egg fresh herbs for garnish (tarragon, dill, chives, chive flowers, mint, chervil), roughly chopped grated zest and juice of 1 lemon toasted and…

This Strawberry Rhubarb Chia Jam is refined sugar free and made without pectin - it uses chia seeds as the thickener! This easy refrigerator jam is refined sugar free, vegan and Paleo-friendly.

This Strawberry Rhubarb Chia Jam is refined sugar free and made without pectin - it uses chia seeds as the thickener! This easy refrigerator jam is refined sugar free, vegan and Paleo-friendly.

Triple Berry Kale Salad with Creamy Strawberry Poppyseed Dressing is made with delicious fresh summer berries and is tossed with kale, crunchy almonds and topped with feta cheese. A healthy and light salad that is perfect for summer!

Triple Berry Kale Salad with Creamy Strawberry Poppyseed Dressing is made with delicious fresh summer berries and is tossed with kale, crunchy almonds and topped with feta cheese. A healthy and light salad that is perfect for summer!

Cilantro Lime Grilled Chicken with Strawberry Salsa

Cilantro Lime Grilled Chicken with Strawberry Salsa

Cobb Salad Recipe - This classic American main-dish salad is packed with chicken, avocado, sweet tomatoes, crunchy bacon, blue cheese, and eggs, all topped with a lightened-up blue cheese dressing.:

Cobb Salad Recipe - This classic American main-dish salad is packed with chicken, avocado, sweet tomatoes, crunchy bacon, blue cheese, and eggs, all topped with a lightened-up blue cheese dressing.:

papaya bars--Gluten free and honey sweetened.  Delicious!!

papaya bars--Gluten free and honey sweetened. Delicious!!

PAPAYA, BANANA & COCONUT MUFFINS. These fluffy and moist muffins are packed with flavor and goodness. Enjoy these eggless and butter-free muffins as snack, breakfast or even a healthy dessert.

PAPAYA, BANANA & COCONUT MUFFINS. These fluffy and moist muffins are packed with flavor and goodness. Enjoy these eggless and butter-free muffins as snack, breakfast or even a healthy dessert.

Fingerfood

Fingerfood

Octopus in herbs www.mamalyga.org

Octopus in herbs www.mamalyga.org

www.mamalyga.org

www.mamalyga.org