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Chest Tris: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Chest Tris: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Different types of yoga yin-yoga

Different types of yoga yin-yoga

Different types of yoga Asthanga-Yoga

Different types of yoga Asthanga-Yoga

Different types of yoga Hatha-Yoga

Different types of yoga Hatha-Yoga

A Guide to Different Yoga Styles (Infographic)

A Guide to Different Yoga Styles (Infographic)

Warning Signs Your Chakras Are Out Of Balance http://atlanticactive.com/open-blocked-chakras. How to Fix Them? Chakra Opening: Things You Can Do To Open and Heal Each Chakra.

Warning Signs Your Chakras Are Out Of Balance http://atlanticactive.com/open-blocked-chakras. How to Fix Them? Chakra Opening: Things You Can Do To Open and Heal Each Chakra.

Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results!

Simple Exercises to Reduce Bra Bulge..

Simple Exercises to Reduce Bra Bulge..

Bridge is great for opening the front body, as it stretches the chest, shoulders and hip flexors. This is the perfect pose for someone who sits all day, or who has poor posture. Beginners can use a yoga block as shown in this post to help keep the knees in line with the hips.

Bridge is great for opening the front body, as it stretches the chest, shoulders and hip flexors. This is the perfect pose for someone who sits all day, or who has poor posture. Beginners can use a yoga block as shown in this post to help keep the knees in line with the hips.

Standing splits are a good way to improve flexibility, and lengthen hamstrings and hip flexors. The key here is not to focus on how high you can lift the back leg. Rather, it's more important to focus on making sure the standing leg kneecap stays facing forward to protect the knee joint, and

Standing splits are a good way to improve flexibility, and lengthen hamstrings and hip flexors. The key here is not to focus on how high you can lift the back leg. Rather, it's more important to focus on making sure the standing leg kneecap stays facing forward to protect the knee joint, and