Darek Piotrek

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Darek Piotrek
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The First 10 Classic Pilates Mat Exercises

There is a traditional order to the Pilates mat exercises, as developed by Joseph Pilates. Here are the first 10 exercises of a classical Pilates mat exercise workout.

Are you Missing the Pilates in Your Pilates Workout?

The Pilates Method Alliance (PMA), is a non-profit organization that promotes Pilates and sponsors the PMA Pilates Instructor Certification Exam.