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7 Exercises for Fitter Feet    The muscle groups of your two feet make up 25 percent of the body's muscles. If you ignore the strength and function of the muscles in your feet, it is like eliminating upper-body exercises from your routine.

7 Exercises for Fitter Feet The muscle groups of your two feet make up 25 percent of the body's muscles. If you ignore the strength and function of the muscles in your feet, it is like eliminating upper-body exercises from your routine.

Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the nor...

Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the nor...

almost, haha, regaining flexibility is difficult like they say "if you don't use it, you will loose it!"

almost, haha, regaining flexibility is difficult like they say "if you don't use it, you will loose it!"

#Yoga poses to work towards. INSPIRING!!!

#Yoga poses to work towards. INSPIRING!!!

Grzanki z dynią

Grzanki z dynią

Jalapeno Popper Egg Bake ~ Breakfast recipes should combine the following features: they must be easy, fast, delicious and also nourishing. And this recipe has it all!

Jalapeno Popper Egg Bake ~ Breakfast recipes should combine the following features: they must be easy, fast, delicious and also nourishing. And this recipe has it all!

French Onion Chicken - a skillet recipe

French Onion Chicken - a skillet recipe

24 Easy And Healthy Lunches To Bring To Work

24 Easy And Healthy Lunches To Bring To Work

Foam roller exercises

Foam roller exercises

The Foam Roller Workout That Sculpts Your Body

The Foam Roller Workout That Sculpts Your Body