Darek Piotrek
More ideas from Darek
7 Exercises for Fitter Feet    The muscle groups of your two feet make up 25 percent of the body's muscles. If you ignore the strength and function of the muscles in your feet, it is like eliminating upper-body exercises from your routine.

7 Exercises for Fit Feet. The muscle groups of your two feet make up 25 percent of the bodys muscles. Foot strength directly influences proper foot mechanics, gait patterns, ankle stabilization, and whole-body balance. - Pins For Your Health

Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the nor...

This is my favorite stretch right now in yoga. Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the nor.

#Yoga poses to work towards. INSPIRING!!!

Yoga Poses To Work Towards! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call or visit our website www. for more information about the classes we offer!

Jalapeno Popper Egg Bake ~ Breakfast recipes should combine the following features: they must be easy, fast, delicious and also nourishing. And this recipe has it all!

Jalapeño Popper Quiche / would be good as the egg cups too 1 Jalapeño, thinly sliced 5 eggs milk 1 tsp seasoned salt 1 cup shredded cheese 1 cup bacon, cooked 2 Tbsp cream cheese Preheat the oven to 350 degrees.