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The Russian Baby Maker: The Best Hip Stretch You've Never Heard Of by Greg Everett - Mobility & Training Preparation - Catalyst Athletics - Olympic Weightlifting

The Russian Baby Maker: The best hip stretch. I bet I'd get stuck and they would never get me unknotted.

Can you bench press more than the average guy? Don’t settle for average. Boost your bench with this ....way more...

Can you bench press more than the average guy? Don’t settle for average. Boost your bench with this .

How to build a better chest without the bench press. Floor presses, flyes with a twist, and the pump! Maik Weidenbach presents you with seven unique chest building tips that aren't centered around the bench press.

FITNESS - How to build a better chest without the bench press. Floor presses, flyes with a twist, and the pump! Maik Weidenbach presents you with seven unique chest building tips that aren't centered around the bench press.

RealiFit -- an app that teaches proper form for exercises and gives suggested workouts. Hello, New Year's Resolution.....

RealiFit -- an app that teaches proper form for exercises and gives suggested workouts. Hello, New Year's Resolution.

How to stretch your hamstrings properly with Dr. Andreo Spina - Jits Magazine - YouTube

Andreo Spina shows you how to properly stretch your hamstrings without damaging yourself. Spina is the founder of the Functional Range Conditioning (.

Quick and easy Shoulder Stability exercise. #shoulderprehab #shoulderstability You probably heard a thousand times already that External Rotation creates more stability for the shoulders- so try this: Place a Thera Band around your wrists and pull the hands away from one another. It's important to squeeze the elbows into the ribs to isolate the external rotators. Make sure you can feel it working deep in your shoulders as oppose to your trapz or arms. Do several reps before a workout!

Quick and easy Shoulder Stability exercise. You probably heard a thousand times already that External Rotation creates more stability for the shoulders- so try thi

One of my favourite kumite moves!

Discover & share this Martial Arts GIF with everyone you know. GIPHY is how you search, share, discover, and create GIFs.