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How to stretch your hamstrings properly with Dr. Andreo Spina - Jits Magazine - YouTube

How to stretch your hamstrings properly with Dr. Andreo Spina - Jits Magazine - YouTube

Quick and easy Shoulder Stability exercise. #shoulderprehab #shoulderstability You probably heard a thousand times already that External Rotation creates more stability for the shoulders- so try this: Place a Thera Band around your wrists and pull the hands away from one another. It's important to squeeze the elbows into the ribs to isolate the external rotators. Make sure you can feel it working deep in your shoulders as oppose to your trapz or arms. Do several reps before a workout!

Quick and easy Shoulder Stability exercise. #shoulderprehab #shoulderstability You probably heard a thousand times already that External Rotation creates more stability for the shoulders- so try this: Place a Thera Band around your wrists and pull the hands away from one another. It's important to squeeze the elbows into the ribs to isolate the external rotators. Make sure you can feel it working deep in your shoulders as oppose to your trapz or arms. Do several reps before a workout!

One of my favourite kumite moves!

One of my favourite kumite moves!

Crossfit Mobility for Shoulders; a look at various stretches to help mobilize shoulders for Crossfit from @winetoweights blog. For more Crossfit-related posts, check out www.winetoweightlifting.com

Crossfit Mobility for Shoulders; a look at various stretches to help mobilize shoulders for Crossfit from @winetoweights blog. For more Crossfit-related posts, check out www.winetoweightlifting.com

Ws.jpg

Ws.jpg

What is Joint Mobilization and Why It is Different from Stretching

What is Joint Mobilization and Why It is Different from Stretching

Combat Muay Boran poster (IMBA)

Combat Muay Boran poster (IMBA)

Fun

Fun

Here’s why you never see a boxer without a six-pack—and how to steal their training secrets to build your own

Here’s why you never see a boxer without a six-pack—and how to steal their training secrets to build your own

Bring your chest training into the 21st century with this new-school workout. I'll show you how advanced methodology will help you build big, thick pecs!

Bring your chest training into the 21st century with this new-school workout. I'll show you how advanced methodology will help you build big, thick pecs!