Last updated 24 weeks ago
3 Adrenal Cocktail Recipes: Add Proper Hydration To Your Treatment Plan!
Experiencing signs of adrenal fatigue? One of the quickest and easiest ways to start feeling better is to add adrenal tonics or cocktails to your daily routine and treatment plan. These drinks will help restore and balance important minerals that are often low or not in the proper ratio when you have adrenal fatigue. Don't forget to grab your free printable recipes! #adrenalfatiguetreatment #adrenalfatiguenaturalremedies #adrenalfatigue
Why Hard Work Doesn’t Pay Off in Chronic Illness: How to Stop Pushing Through Your Fatigue and Give Yourself Permission to Rest
Believing that “hard work pays off” is a social value, something we are all taught growing up. The impulse to push through when you actually should stop and recover can result in significant psychological and physical problems. Becoming aware of these internalized lessons can help us to re-balance work and life, and begin prioritizing rest and self-care.