More ideas from Damian
Threshold Fitness: Clean and Jerk, Snatches and the Burgener Warmup and Skill Transfer Exercises
Barehand - Minimalist glove for workout
Bodyweight Abs Wheel Progression visualized and explained
I have to get Jared to check this out. Some of the images are hard to see exactly what is happening but I bet he will know, I want to try this!
Weightlifting Technique Posters for Snatch + Clean & Jerk - All Things Gym
Bridges Progression - Body Weight Training Arena, Convict Conditioning: website with a number of interesting walk throughs to difficult skills
Discover Some Of The Best Super Health Products On The Market Today Buy Real Pure Bean Coffee Taste Fine E
Olympic Lift Chart - the bars across the bottom illustrate at a glance the difference between the various lifts.
Warm up crossfit
Oh no! Pinterest doesn't work unless you