Last but not least, when you're met by SILENCE = Your arse is in deep, deep, shit! One step from being fired, breaking the camel's back comes to mind unless you can sell ice to the Eskimos or sand in the desert to dig you out!
Not setting a goal to reach or a challenge to achieve is a common mistake people who start to work out are doing. Without a plan for your workout, you will feel discouraged after a short time, and then you will give up doing workouts. When having a clear