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175 Pins

Ewa Dam

This contains: Dynamic flexibility for legs: hamstrings and quads

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Dynamic flexibility for legs — Fitzabout

This may contain: a woman doing exercises with the words mommy tummy on her chest and bottom half

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Get Rid Of Mommy Tummy: Workout To Lose Postpartum Belly

This may contain: a woman standing on top of a hard wood floor next to a sign that says pov you started doing these 3 movements every day and you watched your health transform

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This may contain: a woman wearing a white jacket and smiling at the camera with an interesting message on her chest

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Wall Pilates Morning Weight Loss Workouts For Beginners

Pilates Wake-Up Call wall Pilates morning weight loss workouts for beginners #MorningPilatesChallenge #PilatesWorkouts #PilatesTransformation #EnergizeYourDay Wall Pilates morning weight loss workouts for beginners • The "Pilates Wake-Up Call: 7-Day Morning Challenge for Strength and Flexibility" offers a transformative week of invigorating workouts • Enhance muscle strength, boost flexibility, and promote better posture. This challenge jumpstarts your day, fostering a renewed sense of…

This may contain: a woman standing on a yoga mat in front of a wall with the words if you were a pilates beginner with just 10 minutes to spare

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Новичок в пилатесе. И всего через 10 минут после тренировки в спортзале. Beginner to pilates. And only 10 mins after your gym workout.

yoga for inflexible people - screenshots by the body and mind

This may contain: a woman doing different exercises on a screen

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Body Workout Plan & Smoothie Recipes for a Flat Stomach! 🍓🔥(More Smoothies - Click Link Below🥤)

Let’s talk about achieving that flat stomach! 😁👀 Want to lose weight fast with a full body workout plan? 💯 Combine our easy, healthy smoothie recipes with a 12-week home workout plan for women to drop 5-12 lbs fast! 🍓💪 This is the best way to target stubborn fat and tone up quickly!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ CLICK LINK BELOW Save this pin & follow for more flat stomach tips and workout ideas! 📌🔥 . . #homeworkoutvideos #fitnessathome #athomeworkouts #workoutmotivation #fitnessvideos…

a woman is doing yoga poses on the floor

a woman doing yoga poses on her stomach and back with the words shoulder opening / backend poses

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The Best Flat Belly Workout: Do it at home

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Lose Lower Belly

This may contain: a poster showing how to do an exercise for the back and side planks, with instructions

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Posture Fixing 1 week Exercise Challenge

This may contain: a woman is sitting on the floor in front of a plant and doing yoga exercises

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5 stretches

@tammyrara Only do these 5 stretches every day if you want to feel really good. Otherwise don’t bother. 10 breaths in each stretch should do the trick. Feel free to stay longer/ repeat if you’re having fun.