We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session.
Fettige Haare: Diese Tipps und Hausmittel helfen (Foto: CCO/pixabay/BD_VAGHASIYA)
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6 Yoga Poses Toddlers Can Do (with a free printable) - Nerdy Mamma These 6 yoga poses that toddlers can do Genius. I mean, seriously, if I can get my littlies to do yoga now! They're going to enjoy it with me forever!