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20 of the best motivational quotes for the gym and to inspire your health and fitness journey. You can download & save these to your phone background!

When it comes right down to it. You are the only thing standing in your way. I know this speaking from experience. The times when I day dreamed about doing something more with my life, but didn't because I was afraid, I didn't think I was talented enough, I didn't think that I could achieve […]

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Keep yourself motivated with motivational quotes about healthy living, healthy eating and positive attitude towards life. Thrive for wellness, weight loss goals, happiness, and HEALTHY HAPPY life. Be inspired with Monday Motivation quotes!

Onward and upward!

If You're Needing A Little Extra Fitness Motivation, Check Out These Inspirational Gym Quotes And Then Use Them As Workout Captions On Your Hard Earned Selfies.

Running motivational quotes will inspire you to push further, to do more or to believe in yourself. All quotes speak to a particular thing in someone’s life

Every week find a new quote in Motivation monday board about healthy living, hea… Every week find a new quote in Motivation monday board about healthy living, healthy eating and positive attitude towards life. Be inspired!

Follow The Balanced Ultra Marathon Training Guide to run longer without burning out: 50k, 50-mile, 100k, 100-mile, and 200-mile training programs inside!

Lovers of the coffee know well that caffeine is a stimulant. Drinking too much coffee can cause health problems, but many studies proved that moderate consumption of coffee can have a good impact on your health. Here are some interesting facts you need to know about coffee. The good side of caffeine -Caffeine stimulates the production of dopamine, which activates the brain area, which is responsible for productivity and alertness. Cup of coffee can improve your mood. The bad side of caffeine…